Posted on July 6, 2012
The Three Easiest Ways to Reduce Risk of Lung Cancer
Lung cancers are among one of the leading causes of death around the world today. The most common of all cancers is skin cancer and this is closely followed by lung cancer. There are ways to reduce your risk; here are three of the easiest ways to reduce your risk of getting this horrific disease.
While this is probably the most obvious of the ways to reduce lung cancer, it is one of the hardest to give up. Smoking is the leading cause of lung cancer, giving up now will increase your chance of reducing your exposure.
Luckily these days there are a range of extra resources to help you quit, from plasters filled with nicotine to gums and medication. Your doctor will be able to advise you on the advantages of each of the cessation treatments, along with their pros and cons, enabling you to determine which is the best course of action for you.
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A Healthy Balanced Diet
Eating a healthy balanced diet rich in minerals and vitamins will ensure you have a good immune system. Eating your fruit and vegetables daily and reducing the amount of red meat, processed meat and salt you include in your diet can dramatically reduce the risk of cancer.
A healthy diet is easy to incorporate into your daily lifestyle. There are also foods known as anti-cancer foods such as pomegranates, which you can include into your diet to reduce your risk even further.
Adding additional minerals and vitamins to your diet through a good multi-vitamin can ensure your body is getting the nutrients it needs when you don’t get around to eating the fruit and veggies you are meant to be consuming. You can buy premium kratom capsules here or buy multi-vitamins at any pharmacy.
Maintain Your Weight
It has been proven that people who are considered overweight or obese are more likely to contract cancer than those who have a good balanced weight. The reason is that an overweight body produces more hormones, which lowers your immune system dramatically.
Regular moderate exercise five times a week can help you maintain your weight and some cardiovascular exercise can help you keep your lungs healthy.
You can discover more online if you visit service offering information on exercising for cancer. Through regular exercise you are working your lungs, keeping them fit. It doesn’t have to be heavy exercise, a brisk half hour walk each day, a gentle cycle through the countryside or a swim in a local pool are all considered excellent forms of exercise.
If you are concerned about your cancer risk, maybe you have someone in your family who has or has had lung cancer, then read more here. Start a healthy diet plan, do regular exercise, maintain your weight and stop smoking now to reduce your risk.